Our lifestyle and our work – office job – often does not need nor does not allow physical activity in general. Along with the lack of fresh air, lack of ecologically clean products and a lack of sunshine or daylight, all this leads to disruption of the balanced function of our body. Ongoing concerns, worries and stress lead to an increase of harmful substances and toxins in the body. One of the best, easiest and natural ways to get rid of these problems is massage.
Massage in healthy muscle can increase range of motion, reduce muscle spasm, reduce or manage pain. Massage is effective at treating trigger points, also fibrosis and adhesions developed after injury can be reduced. Change of pressure and duration of massage we can increase or decrease nerve irritation. Important for the nervous system is also the atmosphere – warmth, soft light, relaxing music – all this has a positive effect. Causes dilatation of the capillaries and also opens reserve capillaries, which is why it increases blood supply to the massaging section. massage has also an effect on the lymphatic system, where lymph flow is accelerating.