At least 1.5 hours before massage, do not eat a heavy meal, on the other hand, do not go on massage with an empty stomach. Také for example a light salad, fruit, muesli. Before the massage take off glasses, watches, necklaces, rings, bracelets, tie up long hair. In your own interest give truthful information about your health.

In case of doubt about the suitability of of massage you should consult with your doctor in advance

Before massage

If possible, take a shower. Do not use a perfume.

• At least 1.5 hours before massage, do not eat a heavy meal, on the other hand, do not go on massage with an empty stomach. Take for example a light salad, fruit, muesli.
• Before the massage take off glasses, watches, necklaces, rings, bracelets, tie up long hair.
• In your own interest give truthful information about your health.

After massage

• Increase water intake (do not drink alcohol and coffee) – herbal tea, green tea, water or water with freshly squeezed lemon juice – that helps to detoxify body, eliminate toxins.
• Recommended is to have a shower or a bath tub with epsom salt.
• Increased water intake and shower helps to reduce or prevent local soreness (which is normal reaction and should be gone after 24 hours).
• After honey massage is recommended take a shower without using any soap or shower gel.
• Avoid workouts and hard physical activities.